This week has been a little focussed on weapons in our house. Possibly because master 3 ended up at hospital at 8am Saturday morning getting his head glued together as a result of a Spinjitsu fight with one of his sisters who shall remain nameless. Her weapon was a medal, Master 3 thought it was great and has not learned a thing from the experience.
We all need weapons in life, things that we arm ourselves with to make the daily battles a little easier, a bag of popcorn for the kids at the shops for example. A few weeks ago I was feeling a little 'meh' tired all the time, hot all the time, grumpy and a little shouty some of the time you know just 'meh'. Then I thought what can I do to make this all a little easier and I remembered a book I read recently by Paul de Gelder 'No Time for Fear'. This guy was the Navy clearance diver attacked by a shark in Sydney Harbour a few years ago. One line from the book jumped out at me.... "use sleep as your weapon". Which got me thinking.... I had been staying up late till about 11pm every night just to have some me time, but I was waking up at least once a night for Littleloves feeds and then up for good at about 5am without any downtime during the day... so even though I was getting a couple of hours me time every evening I really wasn't sleeping enough. So I decided to 'use sleep as my weapon' and set myself a bedtime. 9pm knitting needles down, 9:30pm bed, and it worked!!So I have achieved something Mum and Dad never could at 32 I finally have a bedtime.....(My Mum and Dad will be sitting in their recliners with a bottle of Red between them reading this and giggling and I say it now guys... you were right all along!!) For two ish weeks I have kept up this bedtime and I feel great, Littlelove has even slept through a few times since and I think its because I am feeling relaxed and not so tired so his feeds have been better!
At the same time I also set myself a Yoga challenge, to do at least 10 mins of Yoga every day. Its so easy as a Mum to let everyone's needs come before your own. There is ALWAYS something that needs to be done, washing, ironing, cooking, cleaning, the list is endless and its so very easy to put these tasks in front of any time for yourself so I the spirit of paying myself first (thanks Oprah) I decided I would make it as important as one of those other things and set myself the goal at least 10 mins a day! Some days I only get 10 mins done right before bed as a relaxation. Other days I manage 20 or 30 mins when its still dark and its just Little love and I awake, but its been lovely getting to do something just for me every day!!
With Christmas coming up its lovely to be heading into it feeling good and refreshed. We are heading away on holidays soon so it will all fall by the wayside while we are away, Life is too short to go to sleep at 9:30pm when you are on holidays and visiting family you see once or twice a year but when we get back and I start feeling 'meh' again I know what I need to do to feel better.....Get my weapons back!! I only hope that the kids can adopt sleep and yoga as their weapons of choice at some stage otherwise there will be more hospital visits I'm sure!!